![]() ![]() "Also try seed butters like tahini - it has more protein than milk and contains vitamins B and E (important for brain and heart function). Oats are great for digestion, relief in irritable bowel disease and constipation and can improve our overall cholesterol levels," says Holmes. Want to opt for gut loving groceries from the get go? "Try quinoa or oats instead of white flour. Almonds, walnuts, pecans and cashews are lower fat," says Holmes. Macadamia nuts are delicious but one has enough fat for a whole day. "I suggest a handful (ten to fifteen nuts a day) depending on the type of nut you're consuming. "While a handful is great, if you're eating a nut-packed raw dessert for breakfast, lunch and dinner it can lead to weight gain, irritability and constipation." Store-bought varieties can contain more sugar than standard snack bars and often have a high number of nuts in them," says Holmes. However, before you go nuts on a raw cheesecake, bare in mind that 'good fats' are only good in moderation. "Opt for non-dairy fats such as coconut, avocado, eggs, nuts, seeds and gelatine and if you can add in probiotic rich foods like kombucha or dairy free kefir and coconut yoghurt even better," Evans says. Pete Evans, celebrity chef and author of The Complete Gut Health Cookbook recommends choosing good fats as a primary dessert ingredient. "Too much gluten can cause bloating, inflammation in the gut and make us vulnerable to immune diseases, while too much dairy can result in inflammation, poor skin, make us feel phlegmy and wreak havoc on our digestion," explains Holmes. Sweeteners aside, Holmes recommends watching our dairy and gluten intake too. Or alternatively, try stevia: "It's low in calories, doesn't affect blood sugar levels in the body and unlike white sugar, stevia is safe for people who have diabetes, pregnant women and even children." "Too much sugar can affect our brain function and mood, weight gain, diabetes, metabolic issues and overload the liver, which then leads to a myriad of other diseases," says Holmes.įor a healthy amount, Holmes recommends one to two teaspoons of Manuka per serving. That's not to say sugar isn't at the heart of health concerns either. "Often it's not a matter of blaming sugar it's the combination of sugar and additives such as guar gum or carrageenan (ingredients used to stabilise, emulsify and thicken foods)," says Holmes. A new University of Oregon study found diets high in fat and sugar can directly cause changes in our gut bacteria that contribute to a loss of cognitive flexibility, impaired early learning, long term and short term memory issues and an inability to adapt to changing situations.īut the good news is, you can still have your cake and eat it too! Lee Holmes, Sydney nutritionist behind Supercharged Food and author of the Heal Your Gut cookbook says it's all a matter of learning good versus bad and the difference between a little and a lot. This bread is oil-free, butter-free, gluten-free, egg-free, and naturally sweetened with dates.Not only is this a blow to our waistlines and a major source of digestive discomfort, the level of sugar and fats we're consuming is also having a direct affect on our brains too. Healthy Banana Bread (Sugar-Free)Įnjoy banana bread that ditches empty calories for wholesome, good-for-you ingredients. Many of them even include options for entirely sugar-free versions, so you can enjoy maximum enjoyment with minimum empty calories! Healthy Vegan Dessertsįor those who prefer something light and healthy while still satisfying a sweet tooth, you might enjoy this collection of vegan desserts. Whether you want a light treat, decadent vegan chocolate dessert, or something fun and fruity, – this list of easy vegan desserts contains a little of everything you might like to fit any mood and occasion.Įven better, most options below are vegan gluten-free desserts as well as oil-free and refined sugar-free (or have options to become so). This list of vegan dessert recipes is just helping to prove that you don’t need eggs or dairy to create rich, delicious, and healthy desserts ready to impress! Luckily, that’s no longer necessary, thanks to an ever-growing list of simple ingredient substitutions. From vegan molten cake and mango pie to homemade candy bars and everything in between, this list of plant-based healthy desserts will impress even non-vegans!ģ6+ Healthy Vegan Desserts The Whole Family Will LoveĬakes, brownies, ice cream, and candy bars are all classic dessert options… and are also usually packed with eggs and dairy. 36+ of the best vegan dessert recipes perfect for indulging your sweet tooth. ![]()
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